Individualized Healthy Weight Programs
Why We Are Different
SUSTAINABLE, COMPREHENSIVE, MULTI-PRONGED HEALTHY WEIGHT PROGRAM
At Holistic Family Healthcare, we provide a doctor-supported, individualized, multi-pronged approach to help you achieve and maintain your optimal weight—safely, compassionately, and sustainably.
Dr. Runnerstrum and Dr. Longhin begin with a thorough evaluation focused on identifying the root causes of weight imbalance. This includes understanding your unique physiology, physical and structural health, lifestyle factors, emotional well-being, and stressors. Evaluations may include laboratory testing when appropriate, though testing is not necessary for everyone.
From this foundation, a personalized care plan is created, which may include nutrition guidance, hormonal health support, tailored exercise recommendations, and emotional support—recognizing that lasting weight health involves far more than calories alone.
Our program also integrates advanced, evidence-based technologies designed to support healing and optimization, including:
- Trifecta (Red Light, Near Infrared, and Resonating Frequency Therapy)
- BrainTap (Neurostimulation and Relaxation)
- Vibration Plate Therapy (Lymphatic and Physical Health)
- Sympathetic Resonance Optimizer (Nervous System Health)
- Heart Rate Variability (HRV) Evaluation (Heart Health and Oxygen Perfusion)
We also offer genetic testing to further personalize care and identify factors influencing metabolism, stress response, and overall wellness.
Most importantly, you are never on this journey alone. Our caring, experienced team of professionals is committed to supporting, educating, and encouraging you every step of the way—because true wellness happens when science, compassion, and individualized care come together.